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University life can be a busy time, trying to balance study, exams, social
interactions and work commitments. Often nutrition can be overlooked or of
low priority to students.
This information is designed to help students at UniSA to make the best decisions to support healthy eating both on and off campus. A healthy diet provides many amazing benefits that can assist in maintaining energy levels, concentration and a healthy body weight.
Making healthy food choices doesn’t have to be complicated, boring or expensive. The information and resources below will help you to make these choices simple, inexpensive and enjoyable.
View the complete Healthy Eating Guide created by UniSA student Konstance Nicolopoulos.
Finding time and inspiration to prepare regular meals can be daunting while juggling study, but it's integral to ensuring your top academic performance.
Did you know Australians discard up to 20% of the food they purchase? Check out these simple shopping hacks to save yourself your food, time and money.
Storing leftovers correctly will prevent the contamination of food borne illnesses, and minimise the costs of buying more food. Check out these simple storage hacks to streamline both your energy and food expenses.
It’s no secret you should be drinking water, but here are some simple facts on how much you should drink, and why, to put the necessity into perspective.
There are plenty of spaces on campus to help you facilitate healthy and satisfying eating. Here’s how to take advantage of their full potential.
We’ve asked UniSA’s experts in nutrition to consider the big diet confusion and put us on the path to a healthy lifestyle.