Health and Wellbeing

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Health and Wellbeing

Be well, stay well, do well

Your health and wellbeing is important. If you have good physical, mental and emotional wellbeing it follows that you will have higher energy levels, be able to better deal with life’s challenges, and generally be happier . . . not to mention do better at uni!

Wellbeing is more than just physical and mental health. If you think about it, your wellbeing is influenced by many things:

  • what you do each day
  • the relationships in your life
  • your satisfaction with your standard of living
  • how you participate in life and deal with life’s challenges
  • your health and energy levels

The demands of study can make it hard to sustain a focus on your health and wellbeing. But a big part of being able to do your best at university is learning to strike the right balance.

UniSA is committed to helping you thrive and achieve good wellbeing. We know this will lead to a much more satisfying and fruitful experience both at university and beyond.

Enrolment

Healthy Body: Be Well

Sport, Sleep, Eating, Stress, Ergonomics, Sexual Health and Pregnancy.

Forms

Healthy Mind: Stay Well

Relationships, Sexuality, Grief, Failures, Stress, Personal Crisis and Anxiety.

Key Dates

Skills for good health: Do Well

Meditation, Mindfulness, Procrastination and time management, Problem solving and motivation, and Workshops.

Fees and Finance

Feeling overwhelmed?

Make use of the uni’s free counselling service.

batyr

batyr at UniSA

batyr are here to give a voice to the elephant in the room and start positive conversations on the topic of mental ill health around campus.

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